The Organic Health Protocol is a guide, created by Thomas Delauer, a celebrity trainer, and health author. The manual is designed to help you lose weight, improve your health, and lead a better life in general.
The whole idea behind the book started when Thomas met Dr. Mike Brookins through his wife, who had an autoimmune disorder that was causing her weight problems. With the help of Dr. Brookins, she lost 25 pounds by simply avoiding certain foods.
That was the beginning of a friendship between Thomas Delauer and Dr. Brookins. Through this interaction, Thomas learned a lot of things about weight gain and weight loss, such as the fact that inflammation causes the body to put on weight and prevents certain nutrients from being absorbed.
After following the advice of Dr. Brookins, he was able to lose more than 70lbs in a single year. So, he created the Organic Health Protocol in order to show to other people how to achieve the same results.
Inside the program, you will find:
A 7-day diet plan
The purpose of this plan is to enable your body to start absorbing nutrients. This total body reboot program will make any diet or training regime much more effective and will greatly increase your energy levels. The 2 things you need to do before beginning with the 7-day plan is to start drinking enough water and fasted lemon water. The reason why you should be drinking lemon water is the fact that it contains an antioxidant called D-Limonene. This antioxidant can help your liver eliminate toxins more effectively. I know that you have heard the word detoxification a thousand times and most the time it’s just hype, but the truth is that certain ingredients DO help your body detoxify. D-Limonene is one of those ingredients.
It activates many Phase I and Phase II liver detox enzymes, which are responsible for flushing toxins out of the body. Another benefit of d-Limonene is that it can literally dissolve fat sludge and cholesterol gallstones. What is more, it boosts the function of the lymph system.
Additionally, D-Limonene has an appetite suppressant effect, which can help suppress food intake, and can improve your metabolism. It also improves the function of the nervous system and promotes restful sleep.
According to studies, the intake of d-Limonene may also be useful for breast cancer prevention. It seems to help “calm down” NF-kappaB, as do many other nutrients like green tea, grape seed extract, quercetin, resveratrol, curcumin, and blueberries.
What makes d-Limonene better is that due to the fact that it is highly fat soluble, it can accumulates in fatty tissue such as breast tissue. But, it is also effective against other types of cancer. In fact, in 2000 researchers at the University of Arizona found that people who consumed frequently consumed lemon peels, had significantly lower occurrence of skin cancer.
So, d-Limonene is great, but is it enough to just drink lemon water in order to reap the benefits? The answer is no. You will have to consume lemon peels and especially the white substance that is between the yellow peel and the fruit. You won’t find this tip inside the Organic Health Protocol book, but it’s important for you to know.
The main manual
In the main manual, you will find many interesting facts, like which foods should be eaten only if they are organic and which not. Some of the foods that you must eat organic are strawberries, apples, tomatoes, blueberries and beef. The foods that are safe to eat as non-organic are kiwis, onions, cabbage and more.Before you start on the Organic Total Body Reboot Diet, you will have to eliminate most workout supplements, most dairy, gluten and some artificial sweeteners
There are 3 different calorie versions. A 1300 calorie diet, a 1900 calorie diet and a 2200 calorie diet. The first one is suitable for people who want to lose a fair bit of weight. The second is useful for those who don’t necessarily want to lose weight, just toning up or leaning out a bit. The third one is for people who don’t want to lose weight, but are simply trying to absorb more nutrients from their food and improve their health. A little tip… Don’t follow the third version, if you are a woman. Women have a slower metabolism than men and 2200 may be more than you burn. This mean that you may end up putting on weight, even though the diet is healthy!
3 Secret Hacks to Accelerate Fat Loss
Here, Thomas reveals his secret hacks that can speed up fat loss. Obviously, the hacks can’t be disclosed here.
It shows you exactly the exercises you need to perform to target the problematic areas and also contains workout videos.
In this guide, you will find all the supplements and vitamins that are essential for well-being, energy levels and weight loss. One of the supplements he recommends is fish oil capsules, which reduce inflammation and cortisol levels.
Pros And Cons Of The Organic Health Protocol
- Easy To Implement: Thomas Delauer gives you all the tools you need to achieve results. Everything is covered: what to eat, which supplements to take, which exercise to perform.
- Very Affordable: Organic Health Protocol price is under $30 and it’s definitely cheaper than hiring a personal trainer or visiting a nutritionist.
- 60-Day Refund Guarantee: The purchase is risk-free for 60 days. If you don’t see the desired results during this period, you will get your money back and no harm is done.
- Healthy and safe: This is not some crazy, potentially dangerous diet plan that may cauise serious side-effects. This is actually healthy. By following this program you can reduce inflammation, lose weight slowly, but hopefully permanently and increase your energy levels.
- Requires Consistent Effort:This is not a magical, overnight solution. You need some discipline to implement the diet and exercise plan. If you are too lazy, it’s not going to work for you. But, to be fair, if this is the case, no program will ever work you!
- Available Only In Digital Form: The program is available only in PDFs and videos. If you don’t like reading eBooks, you can always print it, in order to have a physical copy.
Is Organic Health Protocol Scam or Legit?
Overall, this is a very good guide that can help you lose body fat and improve your health. Of course, this is not a quick fix, and you need dedication to achieve results. You need to be prepared to change your lifestyle. To find out more, visit the Official Organic Health Protocol Website!