The Rebuild Hair Program, also called The Hair Loss Protocol, is an ebook written by Jared Gates. The author claims that he was able to obtain a full head of hair by using the methods outlined in the book.
It's a well-known fact, that one of the major causes of hair loss is a steroid called DHT. Inside the Rebuild Hair Program you will find lots of foods, herbs, and supplements that can help you reduce the production of DHT inside your body.
Diet and hair loss – Is there a connection?
Your hair is very demanding. It needs to be supplied with the right nutrients to grow well. In order to have strong, shiny and healthy hair, you need lots of protein, minerals, vitamins and trace elements.
Malnutrition makes the hair thin and leads to diffuse hair loss. A low-calorie diet with less than 1000 calories per day can cause atrophy to the hair follicles. For example, anorexics usually have very thin hair. Also, people who suffer from chronic intestinal problems often suffer from diffuse hair loss. This occurs because due to poor digestion, only a fraction of the nutrients manages to enter the bloodstream and thus the hair roots. The hair roots need many nutrients, because their cells divide rapidly.
Now, lets take a look at a few very important nutrients, from those who suffer from hair loss:
Vitamin A - Retinol
Vitamin A is essential for the development of skin and hair. It aids healthy hair growth and makes the hair shaft smooth. Retinol is found in apricots, dairy products, carrots, peppers and fish oil. An overdose of vitamins A can dangerous, so you should be careful not to exceed the recommended daily amount.
All vitamins of the B complex, especially vitamin B3 (niacin), vitamin B5 (pantothenic acid) and vitamin B6 (pyridoxine), strengthen the hair and skin, regulate sebum production, prevent inflammation and activate important metabolic processes in the roots of the hair. They are found in yeast, nuts, meat, egg yolks, legumes and wheat germ.
This vitamin also plays a role in healthy hair growth. It allows iron to bind to the red blood cells and get transported in the body. With the help of vitamin C, iron is able to reach the hair roots. It also strengthens the cells in the hair shaft. Vitamin C is found in all citrus fruits and cruciferous vegetables.
Biotin makes the hair thick and shiny. It is also effective against inflammation of the hair follicles. Foods rich in biotin include meat, whole grains egg yolk, milk, and nuts.
Hair is made of keratin. This substance is actually a protein. So you should eat protein-rich foods, in order to get strong hair.
Without this trace element there is no growth in the body's cells - including the hair roots. Iron is a component of hemoglobin and is responsible for transporting oxygen in the blood. It brings oxygen to every body cell. Therefore, iron deficiency leads to hair loss. Women with heavy menstrual periods are especially at risk. The most important source of iron is red meat.
This trace element is one of the many enzymes that regulate metabolic processes in the body, even in the hair cells. It improves the structure of the hair. Copper deficiency leads to thin and brittle hair. Copper is found in whole grains, legumes, nuts, dried fruit and yeast.
Zinc activates numerous enzymes and benefits the skin, hair and fingernails. It promotes hair growth and protects the hair root against inflammation. Foods rich in zinc are fresh oysters, as well as meat, eggs and cheese.
As you can see, there is a strong connection between diet and hair health. If you want to find out more, visit the The Rebuild Hair Program!